Pilates Anytime TV Episode 14: Pilates for Older Women

This week's episode was created for Pilates instructors, but it is also a good source for older women as well, as Amy Havens gives some tips for teaching older female clients. All of the exercises suggested here can of course also be done by older women following Amy's advice. Learn how to expand the ribcage, relax the back, and much more.

Watch full length classes for Seniors with us on Pilates Anytime.

This is the fourteenth episode of our weekly web series. You can subscribe on iTunes or YouTube to be sure to catch every episode.

Pilates Anytime TV Podcast on iTunes

Pilates Anytime TV on YouTube