A Pilates Ball Guide to Sizes & Uses

At Pilates Anytime, we typically use four different balls as props in some of our classes: the Fitness Ball, the Mini ChiBall, the Franklin Ball, the Overball, and the Triadball.

A Guide to the Different Pilates Balls

To help you find the right prop for your practice, read on:

Fitness Ball

The Fitness Ball is a commonly used prop in many different types of exercise, and there are many options to choose from. Fitness Balls are used to help increase flexibility while strengthening and toning muscles, creating a more intense workout.

Cost: approximately US $20-30
Size: 55-75 cm diameter

---

The Franklin Ball

Used in Franklin Method classes, these balls are specifically designed for self-massage, balance, and gait exercises. The smooth surface makes them an excellent choice for more sensitive students, and it provides deep muscle penetration without aggravating soft tissue.

Cost: US $24
Size: 10cm diameter

---

Overball

A small ball with a soft easy-grip texture that can be used to prompt correct body position and muscle activation while doing exercises. The Overball is a commonly used prop on Pilates Anytime, often used to increase the intensity of a workout.

Cost: US $10
Size: 9 inch diameter

---

Triadball

Created by Master Pilates Teachers Michael Fritzke and Ton Voogt, this ball features a unique texture, size and material composition designed to intensify your Pilates ab exercises to help you build more core strength. The ball can also be customized to support your individual comfort level and ability.

Cost: US $20
Size: 24cm diameter