JOE Talks - Brent Anderson

At Balanced Body's Pilates on Tour - Los Angeles, we had a series of JOE Talks where a few of our instructors shared amazing stories with messages that were very inspiring.

Brent Anderson asks a very important question, "what makes Pilates successful in returning people to life?" In about 5 minutes he answers this question by sharing his thoughts on movement and perception. He speaks about creating positive movement experiences and how these experiences can shift your perception so that you equate movement with happiness. We feel better when we are not afraid to move.

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