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Mat Class

Upper Body Release

with Niedra Gabriel

Mat Class

Psoas and Illiacus Release

with Niedra Gabriel

Mat Class

Restoring Your Obliques

with Niedra Gabriel

Mat Class

Rolling Up Your Spine

with Niedra Gabriel

Mat Class

Neck and Shoulder Release

with Niedra Gabriel

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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.