Rhythm Pilates®

So now we're going to tie all three songs together for a total of 30 minutes. So we start standing and let's just have fun with it. Ready and [inaudible]. [inaudible] [inaudible] rotation to the right. [inaudible] leg roll. Ben's Ben's black bag.

[inaudible] [inaudible] roll it up and down and down. [inaudible] your right leg. Left leg cramps. [inaudible] been last time up. Down. Curl the back. Flat in the back. Curl. Lift up on your toes and knees.

Yeah. Theola and lower. [inaudible]. [inaudible] why mark cat stretch and go curl. [inaudible] three [inaudible] one [inaudible] one mark and [inaudible] spin it around you. Hit your button before and roll back. [inaudible] five, five, seven eight [inaudible] four five, two, four.

[inaudible] bar all the way. [inaudible] [inaudible] remember the nuts, pelvic curl and roll four time. [inaudible] [inaudible] [inaudible] [inaudible] and roll down. Take your time. Arms overhead. T position. Right. Like Kamal left like table. Take it to the right over [inaudible].

[inaudible] good. One more quick. One five, three more. Stay up on the last one. Reach your legs. [inaudible] why no, this low five three Mar. And we alternate and forced that. [inaudible] rotate to the right. [inaudible] last one.

Curl it up. [inaudible] [inaudible] seven lower arms over head wrap. Prop up on your elbow. [inaudible] and mower. [inaudible] lower arms over head.

[inaudible] [inaudible] on the last one. We go onto the spine. Stretch. Two, three, four, five, six and go [inaudible] roll it up to the soft and to the right. [inaudible] [inaudible] down. [inaudible] bend your knee. Roll it up for rolling on the ball.

[inaudible] [inaudible] last one. Take it together. Bend your knee and interlace your fingers. Five, seven, eight, 10, five and [inaudible] one more time. Lower your legs. Stretch your arms out. Good breathing. Arching your back off the mat slightly lower. One more arch. Bend your bottom leg turnover. Start with a flash point and, Huh? Black point. Lower.

[inaudible] one more together. [inaudible] my Tivo or pop up. So I'll go back one more back. [inaudible] one more for the five. [inaudible] grab your leg on the left one man. Whoa.

Stretching faster. Hip forward relief. Then around lying or side. Bottom leg. Then top like go [inaudible] points down to them or [inaudible] together and [inaudible] [inaudible] prop it up. [inaudible] or I'm sorry. Alright. [inaudible] [inaudible] for the burn and [inaudible] reverse [inaudible] [inaudible] you're up on your side. Can't lie. Two, three, four, five, six, seven, eight, nine.

[inaudible] on your back end. Well, the stretch and other side for the crown and we go back. [inaudible] [inaudible] [inaudible] on your side and lift. [inaudible] 1314 [inaudible] on your back. [inaudible] [inaudible] Ben, lower [inaudible] and to the side.

[inaudible] last one. Take it all the way around. [inaudible] last time. [inaudible] flow. [inaudible] last one.

[inaudible] [inaudible] five, six, seven, eight and one more quick. [inaudible] right on left leg and [inaudible]. [inaudible] oh man. Slow. [inaudible] down.

Black lift as Ben. Lift and roll. Three four set up for that Rod. Liaise and down. [inaudible] [inaudible] go [inaudible] and go to the right.

[inaudible] [inaudible] [inaudible] to the right line. [inaudible] 15 brocket can right [inaudible] had last time for Paul [inaudible] [inaudible] last one over and yeah, yeah, yeah. And Roll. We're going to pick up our way. Bend your knees straight in your legs. Roll. Two, three, four, five, six, seven, eight.

[inaudible] one [inaudible]. Oh, [inaudible] one more. A tape. The Handgun for eight [inaudible] and lower left arm. Yeah. Rolling.

[inaudible] Ben, Ben's lift, flat back. Left or release. One more lap for release. Roll it up. Very well done. Amazing core. Not a dancer. You did fantastic. Thank you. That was so fun. Thank you.