Class #5536

Neck and Shoulders

50 min - Class

73 likes

Description

Practice embodiment and improve flexibility in this Neck and Shoulders focused class by Eric Franklin. Experience the profound effects of sponges as you ease tension and create length throughout your body. Dive deeper into understanding the anatomy of the shoulder and neck area, and discover that stability comes with mobility. By enjoying yourself in your body, you will feel happy and connected.

Towards the end of this class, two Franklin Method Balls are used for various tactile feedback exercises.

What You'll Need: Franklin Ball (2)

About This Video

Suitable for all

Deliberate Pace

Mar 28, 2024

Franklin Method

(Log In to track)

Shoulders, Neck

Comments

Skip to Latest

Tetiana K

Great movement, thank you so much I like it very much very practical!!!

8 mos ago

Tetiana K

Thank you very much, Eric, great exercise and movement very practical and useful

8 mos ago

Rosemary

1 person likes this.

Much needed and amazing results! Thank you Eric!

8 mos ago

Verity T

1 person likes this.

Thank you Eric, that was a wonderful class that I really needed today. I took a lot away from it and will continue to do those exercises to relieve neck and shoulder tension.

8 mos ago

Julie Lloyd

2 people like this.

This is Incredible!! I would love to see more of the Franklin Method on Pilates Anytime. Thank you for this!!

8 mos ago

Sally R

I fractured 2 toes almost 3 months ago and have pain in the affected foot. When I did the first shoulder roll with balls under my arm I felt quite a strong sensation in that foot!

6 mos ago

Cass H

I love this--super helpful

5 mos ago