Description
Zesty Mat Play with Sarah continues with this playful Mat flow. You will explore adding rotation to Mat exercises that you already know. She also adds a standing series that will test your balance. Sarah's energy is sure to inspire you to play along with her!
What You'll Need: Mat
About This Video
Zesty Flows with Sarah: On the Mat
Mention
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Sarah Bertucelli (Teacher) |
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Marissa |
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Gisela G |
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Gary M |
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Marie Silva |
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Patricia C |
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Jess |
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Bonnie C |
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Cigdem A |
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Louisa Harris |
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Amanda S |
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Joanna K |
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Fiona O |
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Lacey |
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Elaine D |
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Mandy S |
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Kerry H |
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Niamh O |
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Sharon C |
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Christine S |
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Adrian D |
Comments
Skip to Latest
If you love spinal rotation like I do, this is your class. It has more of that than 5-10 other mat classes put together. My back feels sooo good:) Ken Gilbert is the only other instructor I know that focuses on the spine to this extent. Classes like this are so important...Thanks Sarah:)
4 years ago
Sharon C so happy to hear you enjoyed the variety in this class. It is important to "shake" it up from time to time.
4 years ago
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