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You will get a sense of empowerment after taking this advanced Mat workout by Monica Wilson.

Aug 15, 2023
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Empowering Mat
Monica Wilson
Advanced
60 min
Romana's Pilates®
Mat
You will find a deep connection to your hips and glutes with this advanced Mat workout by Monica Wilson.

Jul 31, 2023
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Bottoms Up Mat
Monica Wilson
Advanced
60 min
Romana's Pilates®
Mat
Free Workshop
Erika Quest teaches Pilates-inspired exercises and flows using the BOSU Balance Trainer which will give you ideas of how to use this tool.

Jul 20, 2023
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BOSU Pilates Fusion and Flow
Erika Quest
7 Chapters
70 min
Balanced Body
Mat
Wall, Standing, Stretching, Strengthening, Garuda

Jun 09, 2022
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Garuda Wall Flow
James D'Silva
Intermediate
60 min
Garuda Method
Mat
Relax, Ease Tension, Expansion, Self-Care

Oct 27, 2021
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Release and Restore
Christi Idavoy
Beginner
60 min
Polestar Pilates®
Mat
Alexandra takes you through a vigorous workout using the towel that slides you towards a stronger center.

Mar 05, 2021
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Slide and Shine
Alexandra Bohlinger
Intermediate
60 min
Romana's Pilates®
Mat
Mat, Wall, Advanced, Athletic

Feb 26, 2021
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Glued To The Wall
Alexandra Bohlinger
Intermediate
60 min
Romana's Pilates®
Mat
Mat, Intermediate, Cueing, Anatomy

Feb 24, 2021
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Balancing The Spine
Rachel Taylor Segel
Intermediate
60 min
The Pilates Center
Mat
Mat, Flow, Advanced, Athletic

Jan 30, 2021
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Primal Play On The Mat
Saul Choza
Advanced
60 min
Romana's Pilates®
Mat
Mat, Flow, Intermediate

Jan 28, 2021
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Step Into Flow
Saul Choza
Intermediate
60 min
Romana's Pilates®
Mat
Mat, Beginner, Flow

Jan 27, 2021
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Back To Beginnings
Saul Choza
Beginner
60 min
Romana's Pilates®
Mat
Mat, Beginner, Restorative, Pre-Pilates

Jan 26, 2021
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A Flow For Everyone
Saul Choza
Beginner
60 min
Romana's Pilates®
Mat
Mat, Flow, Playful

Jan 23, 2021
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Movement Potential
Danica Kalemdaroglu
Intermediate
60 min
The Pilates Center
Mat
Mat, Strength, Control, Articulation

Jan 21, 2021
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Articulation
Danica Kalemdaroglu
Intermediate
60 min
The Pilates Center
Mat
Mat, Technique, Control, Playful

Jan 20, 2021
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Initiation
Danica Kalemdaroglu
Intermediate
60 min
The Pilates Center
Mat
Mat, Technique, Flow

Jan 19, 2021
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Opposition
Danica Kalemdaroglu
Intermediate
60 min
The Pilates Center
Mat
Mat, Standing, Balance, Athletic

Jan 15, 2021
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Stand Strong
Viktor Uygan
Advanced
60 min
Konnect Method
Mat
Mat, Lunge, Rise, Recharge

Jan 14, 2021
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Rise and Shine
Viktor Uygan
Intermediate
60 min
Konnect Method
Mat
Mat, Beginner, Breath, Stretch

Jan 13, 2021
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Push It Up
Viktor Uygan
Beginner
60 min
Konnect Method
Mat
Mat, Beginner, Discovery, Recharge

Jan 12, 2021
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Begin Again Mat
Viktor Uygan
Beginner
60 min
Konnect Method
Mat
Mat, Dance, Martial Arts, Athletic

Jan 11, 2021
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Connecting Disciplines
Maria Leone
Advanced
60 min
Balanced Body
Mat
Flow, Integrate, Engage, Mastery

Nov 12, 2020
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Flow
Kira Lamb
Intermediate
60 min
The New York Pilates Studio®
Mat
Balance, Stability, Standing, Awareness

Nov 04, 2020
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Balance
Kira Lamb
Intermediate
60 min
The New York Pilates Studio®
Mat
Midline, Centering, Stability, Focus

Oct 28, 2020
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Hug your Midline
Kira Lamb
Intermediate
60 min
The New York Pilates Studio®
Mat
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