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Advanced, Balance, Strength, Variations, Traditional

Nov 28, 2017
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Wunda Chair Variations
Kara Wily
Advanced
35 min
Romana's Pilates®
Wunda Chair
Technique, Variations, Pilates History, Cats

Nov 12, 2017
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Cat Variations
Deborah Lessen
Tutorial
15 min
Deborah Lessen Pilates
Mixed Equipment
Creative, Fun, Witty, Rotation, Three-Dimensional

Nov 08, 2017
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Wunda Chair with a Twist
Blossom L.
Intermediate
30 min
Blossom Crawford Pilates
Wunda Chair
Creative, Humor, Functional, Rotation

Nov 01, 2017
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Unusual Wunda Chair
Blossom L.
Intermediate
25 min
Blossom Crawford Pilates
Wunda Chair
Twists, Spine, Rotation, Functional Movements, Exploration

Oct 20, 2017
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Twists and Rotation
Blossom L.
Tutorial
10 min
Blossom Crawford Pilates
Mixed Equipment
Advanced, Alignment, Precision, Deliberate

Sep 23, 2017
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Advanced Mixed Equipment
Meredith Rogers
Advanced
50 min
BASI Pilates®
Mixed Equipment
Workshop
This collection was created to accompany Elizabeth Larkam's book, Fascia in Motion, that w...

Sep 15, 2017
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Fascia in Motion
Elizabeth Larkam
128 Chapters
8 hr 5 min
Elizabeth Larkam Pilates
Mixed Equipment
Handstands, Inversions, Shoulders, Advanced, Upper Body Weight-Bearing

Sep 04, 2017
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Full Studio Workout
Benjamin Degenhardt
Advanced
60 min
360° Pilates
Mixed Equipment
Connections, Creative, Variations, Awareness

Aug 26, 2017
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Wunda Chair Connections
Kristi Cooper
Intermediate
45 min
BASI Pilates®
Wunda Chair
Technique, Imagery, Traditional, Learning

Aug 09, 2017
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Mixed Equipment for Mat
Monica Wilson
Advanced
115 min
Romana's Pilates®
Mixed Equipment
Athletic, Variations, Flow, Energy

Jun 19, 2017
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Athletic Mixed Equipment
Louise Johns
Intermediate
35 min
Balanced Body
Mixed Equipment
Technical, Spine, Core, Detailed, Informative

Jun 11, 2017
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Five-Pointed Star Series
Ken Gilbert
Tutorial
40 min
Fletcher Pilates®
Mixed Equipment
Choreography, Variations, Extension, Pelvis

Jun 06, 2017
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Mixed Equipment Variations
Peter Roel
Advanced
70 min
Peter Roël Pilates
Mixed Equipment
Strong, Balance, Trust, Flow

May 11, 2017
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Wunda Chair Workout
Amy Havens
Advanced
30 min
Pilates Conservatory®
Wunda Chair
Symmetry, Alignment, Technique, Split-Pedal

May 03, 2017
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Split Pedal Wunda Chair
Niedra Gabriel
Advanced
35 min
The Pilates Guild
Wunda Chair
Knees, Anatomy, Alignment, Feet, Tensegrity

Apr 16, 2017
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Working with Knees
Amy Taylor Alpers
Tutorial
25 min
The Pilates Center
Wunda Chair
Detailed, Technique, Teachers, New Clients

Mar 22, 2017
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Cueing for New Clients
Alycea Ungaro
Intermediate
65 min
Romana's Pilates®
Mixed Equipment
Technique, Transitions, Traditional, Strong

Mar 08, 2017
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Upper Body Wunda Chair
Monica Wilson
Advanced
65 min
Romana's Pilates®
Wunda Chair
Fascia, Biotensegrity, Creative, Whole-Body, Exploration

Mar 01, 2017
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Biotensegrity Wunda Chair
Elizabeth Larkam
Advanced
45 min
Elizabeth Larkam Pilates
Wunda Chair
Fundamentals, Core, Beginner

Feb 19, 2017
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Fundamental Wunda Chair
Meredith Rogers
Beginner
40 min
BASI Pilates®
Wunda Chair
Workshop $99
Join Cara Reeser and Jeremy Laverdure in their workshop that focuses on how to help clients find good use of the shoulder girdle.

Feb 03, 2017
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Freedom of the Shoulders
Cara R. & Jeremy L.
CECs
17 Chapters
1 hr 30 min
Movement Science Made Simple
Mixed Equipment
In this tutorial, you will tie together all of the concepts from Kara Wily's series, Work Your Ballet Turnout.

Jan 29, 2017
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Put It All together
Kara Wily
Tutorial
45 min
Romana's Pilates®
Mixed Equipment
Explore yoga on the Wunda Chair in this flowing workout by Zoey Trap.

Jan 22, 2017
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Yoga Fusion Wunda Chair
Zoey Trap
Advanced
30 min
Peak Pilates
Wunda Chair
Learn new ways to prepare your body for inversions, like Handstands, in this tutorial with Niedra Gabriel.

Jan 08, 2017
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Preparing for Inversions
Niedra Gabriel
Tutorial
35 min
The Pilates Guild
Mixed Equipment
97-120 of 239
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