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Technical, Spine, Core, Detailed, Informative

Jun 11, 2017
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Five-Pointed Star Series
Ken Gilbert
Tutorial
40 min
Fletcher Pilates®
Mixed Equipment
Workshop $99
Explore the addition of back extensions with Niedra after you or a client reaches the intermediate level.

Oct 04, 2013
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Back Extensions
Niedra Gabriel
CECs
7 Chapters
2 hr 30 min
The Pilates Guild
Mixed Equipment
Workshop $99
Join Kathy Corey as she teaches her innovative workshop, Adapting the Mat Exercises to Equ...

Aug 09, 2013
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Adapting Mat Exercises
Kathy Corey
CECs
10 Chapters
2 hr 10 min
Kathy Corey Pilates
Mixed Equipment
Welcome to Day 26! Today Monica works on using the powerhouse in an upright position. She ...

Apr 02, 2018
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Day 26: Standing
Monica Wilson
Intermediate
35 min
Romana's Pilates®
Cadillac
Join Benjamin Degenhardt for an enlightening lecture that delves into the history of the Cadillac.

Jul 02, 2024
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Intro to the Cadillac
Benjamin Degenhardt
Special
10 min
360° Pilates
Cadillac
In this Cadillac workout, Amy takes you through some familiar Roll Back exercises with sli...

Jun 15, 2011
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Eclectic-Style Cadillac
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Cadillac
Niedra Gabriel teaches "unusual" exercises in this Cadillac workout.

Feb 18, 2014
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Cadillac Variations
Niedra Gabriel
Advanced
40 min
The Pilates Guild
Cadillac
Jillian Hessel shows us the Cadillac that was passed down to her by her mentor, Carola Trier.

Mar 12, 2014
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Carola's Cadillac
Jillian Hessel
Special
10 min
Non Pilates
Cadillac
Niedra teaches Monica in a Cadillac workout that will lengthen your body and make you feel great.

Nov 23, 2013
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Feel-Good Cadillac
Niedra Gabriel
Intermediate
45 min
The Pilates Guild
Mixed Equipment
Workshop $49
In this workshop, Kathryn Ross-Nash looks at the components of the Single Leg Pull to see how we can find connections in other Pilates exercises.

Apr 24, 2015
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Thread of the Single Leg Pull
Kathryn Ross-Nash
4 Chapters
1 hr 15 min
Romana's Pilates®
Mixed Equipment
If you are training for a marathon or just like to stretch your hips and legs, then you will love this Cadillac workout with Monica Wilson!

Apr 08, 2015
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Train for a Marathon
Monica Wilson
Advanced
70 min
Romana's Pilates®
Cadillac
Workshop $99
This 3-part workshop, by Elizabeth Larkam, integrates breathing practices with movement during resting, sitting, standing, walking, and exercising.

Jun 08, 2023
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Spike Protein Conditions
Elizabeth Larkam
CECs
3 Chapters
3 hr 30 min
Elizabeth Larkam Pilates
Mixed Equipment
Beginner, Basics, Pilates for Men, Technique, Pilates for Men

Feb 08, 2021
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Picking Up the Pace
Kathryn Ross-Nash
Beginner
55 min
Romana's Pilates®
Mixed Equipment
Beginner, Basics, Pilates for Men, Traditional

Feb 05, 2021
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Introducing Transitions
Kathryn Ross-Nash
Beginner
65 min
Romana's Pilates®
Mixed Equipment
Beginner, Pilates for Men, Technique, Traditional

Apr 05, 2021
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Finding New Connections
Kathryn Ross-Nash
Beginner
55 min
Romana's Pilates®
Mixed Equipment
Celebrate, Technique, Strength, Length

Apr 02, 2018
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Day 30: Celebration
Monica Wilson
Advanced
50 min
Romana's Pilates®
Mixed Equipment
Workshop $69
Immune System, Anatomy, Body Pathologies, Breathing

Feb 11, 2022
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Claiming Immunity
Carla Mullins
CECs
19 Chapters
1 hr 30 min
Body Organics
Mixed Equipment
Monica teaches an enjoyable workout on the Cadillac which focuses on good postural work.

Mar 23, 2014
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Strong and Centered Cadillac
Monica Wilson
Advanced
40 min
Romana's Pilates®
Cadillac
Beginner, Pilates for Men, Technique, Traditional

Apr 07, 2021
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Stability in the Pelvis
Kathryn Ross-Nash
Beginner
60 min
Romana's Pilates®
Mixed Equipment
Beginner, Pilates for Men, Technique, Traditional

Apr 02, 2021
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Increasing Rotation
Kathryn Ross-Nash
Beginner
45 min
Romana's Pilates®
Mixed Equipment
Beginner, Pilates for Men, Technique, Traditional

Apr 09, 2021
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Making it Functional
Kathryn Ross-Nash
Beginner
70 min
Romana's Pilates®
Mixed Equipment
Beginner, Pilates for Men, Technique, Traditional

Mar 31, 2021
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Rolling the Shoulders Open
Kathryn Ross-Nash
Beginner
45 min
Romana's Pilates®
Mixed Equipment
Beginner, Basics, Pilates for Men, Technique, Traditional

Feb 15, 2021
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Progressing Forward
Kathryn Ross-Nash
Beginner
60 min
Romana's Pilates®
Mixed Equipment
Beginner, Basics, Technique, Pilates for Men, Traditional

Feb 19, 2021
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Seeing Improvement
Kathryn Ross-Nash
Beginner
60 min
Romana's Pilates®
Mixed Equipment
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