Supine rocking, bringing the legs up off the ground, your reach behind your thighs, lift your head and chest into a chest lift, move or contraction or movement. From there, you'll just rock back and forth through the body. Basically, you're just moving from the shoulders to the hips. You're trying to stay as focused as you can in the center of the body, in the powerhouse, in the abdominal muscles objectives, our spinal massage, pelvic and shoulder stability, abdominal work.
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