Thanks kristi for this class. I love it. blanche.

Why I cannot watch the whole class ?
How can this routines make tension on the neck ?
I don't see the correlation here.
Thanks.... great class....

Great class - thanks so much!

Was it 20 minutes? I liked it but wished it was a little longer.

Andrea you're right, it was only 16 minutes. When we describe our classes, 15 mins is not one of the options to choose from because they are so rare. Based on your feedback, I have stated in the description that the class is 16 mins and not 20. Thank you.

Really enjoyed this segment. Where can I find the complete class?

Nicole ~ Here is a full Mat class by Kristi with the Hand Weights. I hope you enjoy it!