Great class! Hope Monica is returning soon.

Did you do the entire progression, Patricia?

P.S. She's coming back soon!

Hi Monica, If I want to continue on with your classes which class should I move on to from here?

HI Heather, I'll send your question on to Monica directly but in the meantime, I would recommend Class #300, or Class #365 if you have a Magic Circle...or Class #37. Have Fun!

Hi Heather, I love Kristi's suggestions. You might also want to try class #461 and if you want additional arms afterwards, class #462. Glad you're enjoying the classes! Thanks:)

Hi monika, I really liked your class.

I just completed the series! Thank You Monica for a great beginner series. i appreciate your verbal and visual cues.

Excellent Series, Monica!!!! Thank you so much. Great guidance!

You are welcome! So glad you went through the series as it was intended. You must be ready for anything now!:)

Great Serie Monica! Loved it :)
Two questions for you :
1. For the teaser when progressing into the two leg stretches I can feel like my back isn't pushed into the mat anymore. What should I do? Stay with the one leg version?
2. What kind of classes or series would you advise doing after this one?
Cheers!