miss breathing cues...

I liked this a lot...@wrist correction-thank you, Adrienne! This is such an important part of form...I see this malformation everyday- many instructors and personal trainers don't notice it. Nuetral wrist alignment is so essential...

Yes, I agree the wrist is easy to miss, but essential to proper form. Thank you for noticing. In regards to breathing, also essential yet, this would not be deemed a breathing cued exercise, therefore breathing is expected and cued if they are holding their breath.

Great class and a good one for me. As someone who spends a lot of time teaching Teaser on the Trap Table it helped me to see your way of breaking it down. Really enjoyed your cues and the way you layered the exercise from basic to more difficult. I also agree with you on Breathing cues. I cue when necessary, but I find teachers spend too much time only cuing breathing and not enough cues on body placement etc. Thanks!

Really nice class and good reminders along the way.
Thank you :)

Thank you! I always find it fascinating how very unique we all are in our movements and how far ahead Pilates innovations really were.

I really liked this workout! Great cues and hand-on-work to learn from. I wonder though - would you start with this sequence, doing the reverse push-through at the beginning, or would you do any kind of warm-up before?

Great teaser preps and teaser teaching. Thank you!

Thanks you! Glad you enjoyed this
As fare as warm up before - YES, always good to be warmed up before doing any equipment work. So doing a minnie Mat class is a good start:) Thanks for asking

Loved your session. I found the instructions especially useful for Reverse Push Through. antastic! Thank you.