Super class, challenging, not wordy (men don't like that!), and yet what a smooth calming voice Kevin has. Thank you so much.

Awesome!!

I like the seated toe-tapping routine! It is a little easier than the standing version from your mat class which I found challenging!

Excelente clase, gracias!

very good class. Good cues. I also liked the toe-tapping routine.

Wow! Thank you so much! Great class.

Really great class Kevin, Thank You :)
the warm up stretches were perfect and the flow of the class worked well for me. intervals working into ending stretches felt fab because I was really warm. I sit campfire style too.

I really liked your style Kevin. Thank you.

Great help for men only

Thank you so much for bringing this to us. Everything I've taken from this video and applied to older male clients has been LOVED by them. It's absolutely perfect. The flexibility exercises hit exactly the right spot, with a nice bit of male strength work thrown in to keep them feeling like guys and be comfortable in the studio. My favourite class on PA of the 500+ viewed so far. Thank you Kevin. Love it. Cheers. David.