My first time I really like your class thanks although I have alot of belly fat I'm trying to loose again thanks

Hi Delores, welcome to Pilates Anytime! Thank you for watching my class and giving me your feedback. Stick with this.....and all the other wonderful things you're doing for yourself. It sounds like you're on an incredible journey to reclaim yourself! Pilates will make you feel so good from the inside -- out, practice patience with the exercises and know that your skill will improve with each class you take. There are dozens of classes on this website that will help connect you to your body so be sure to try several different classes and teachers! Enjoy!

I love how you incorporated so many of the things that I have to do in physical therapy for rehab for the labral tear in my right hip. This will make it so much easier to get through those normally boring exercises in my home program!

HI Stephanie! Wonderful.....yes, Pilates can often be the physical therapy that our body needs...in addition to the prescribed ex's from the doctor. Gald to hear this workout may help keep things intereting and more fun!

The Burn Says its Working! This is the first Pilates Workout I've done that focused so much on the legs, which I love! Great workout, intense but hopefully rewarding! I liked the cues on where your back, ribs, shoulders should be. Plank is super challenging I wish you were here to use your mat trick, but I think I'll use a mirror instead! Thanks for the great workout

Hi Brigette! Thanks for taking class with me and giving me such positive feedback! Yes, it is nice to feel the legs....I agree. So many women love that heated feeling. Keep holding your abs up in the plank and you'll be fine....and you won't need the mat trick! Take Care!