Another super class - lovely combination in a short space of time. I always feel great after doing a work out with you. I posted a comment on the instructors corner about a week ago - subject: neck pull and swan dive. I'd love to hear your advice on the matter. Thanks!

Thank you for a wonderful class!! Adrianne's instructions are so concise, I was able to enjoy the class without having to come out of a pose to see what she was talking about. Also, love the addition of weights for arm series.

Thank you for participating! Lauren, I posted a comment on the instructors corner to your questions - let me know if you have any more!

Great instruction!! Also love when you use a prop like the weights.

I really enjoyed the weight section. With focus and resistance I really felt this with light weights. Thanks:)

Loved the workout. Nice variation of what I am used to already. I appreciate you pointing out when to breath and relax the shoulders etc. Looking forward to your other workouts!

this was the PERFECT half hour workout for me. thanks!