Thank you

i like very much the way you introduce the exercise sure I will use with my clients
thank you

Thank You Dana! It was great to see you again, and to hear your wonderful explanation and reminder of Jay's favorite, all-inclusive exercise! I'm new to Pilates Anytime, and being homebound right now with my husband having ALS, it is such a delight to have this beautiful tutorial in my home. It's allowing me to feel connected to the many others out there sharing their passion in the world of Pilates!

love this!

My favorite mat exercise - perfect coordination of upper body, lower body & breathing...thank you for that fantastic breakdown & progression

Thank you all for the kind words! I'm glad you like:)

Wonderful cueing! This is one of my absolute favorite exercises and now I have an even better way or presenting it to my clients! Love the "2 way stretch and a strong middle" description. So very relevant to our Pilates work! Thank You!

Fantastic breakdown of the exercise. I loved the first one especially, doing it sitting up. I can think of many clients this will be good for!

Agree, Amy and Yoly: you took the words...
Thanks so much, Dana!!