Love it!!! I really appreciate Monica's clear and concise instructions. It's hard work and I sweat, so I know I'm doing something right.

Good series. I'm following the playlist for Beginners and am getting more confident in understanding Pilates.

A truly wonderful class. I've also enjoyed the first three and it's a LOT of work which is great. Thank you, thank you.

Wow, the teaser done this way is quite the challenge. I really appreciated this work out. I had two questions afterward: 1. When you have a client who has spent years bent over a computer, so overly tight pec minor, and maybe weak lower trapezius, how do work to get the shoulders back onto the mat and to keep them from rising up? Are there some preparatory routines that you do before starting the sequence? Do you cue them in a certain way?

2. I find that the transition move to rolling like a ball puts quite a bit of pressure on my wrists. Is there a modification or a stretch that helps a client with that?

Thanks for a great series! I'm really enjoying it.

phew! love this series. I really needed something to rebuild my core strength and this is helping a lot. Thanks Monica!

It feels so good to be getting stronger! I enjoy your teaching and encouragement, Monica

This series is very helpful, as I start out again in Pilates, thank you!

Excellent session. Monica is knowledgeable and cheerful. I learn so much in each session. Thanks Monica and thanks to Pilates Today