Thank you for doing this series !!! As an older adult who takes 2 or 3 mat classes per week at my local studio, I would like to add to that by doing mat work at home. So this series will be very helpful !!

I live in a semi rural area where there aren't a lot of studios. I practice primarily on my own 4-5 times per week in my home studio. I'm looking forward to watching this series as a way to stay motivated and inspired, which I do need every now and then, so thank you!

Really lovely description of each movement. How to lift the head correctly was extremely useful.

Provide the movement we "deserve"....what a lovely philosophy!

I have taken in a lot already...love it!!