Short and sweet. Will try it out as a pre-hike routine. Thanks! Still wanting a "hotel routine" for lack of better name. A 30 minute workout for when we're "on the road" and room space is minimal. I'd rather not pack my ring....though a theraband and small ball that can deflate is fine.

Hi Joni! Thank you for the reminder for a 'hotel routine'.....yes, I"ll get on that! Are any of my other theraband classes of use for that? No worries.....I'll do another one with this theme in mind!

Try class 2108...let me know! :)

Yes....it works! Thanks for the reminder. I'd taken the class before but didn't have it tagged as one for use when I have limited space. I appreciated the "permission" to put my head down on some of the neck-ier movements. ;)

:)