What a gentle but effective class, not only for my cancer survivors, but for so many other clients who definitely need these stretches after long workdays in their cubicles and cars. Thanks, Kathy, and thanks to your lovely Amy for being such a good model!

Love this Kathy ! I just fell in love with my Clara Barrel all over again :)

I was disappointed with this class. The video itself was great, but the description should have indicated that this is not a class that you can turn on and follow along (unless you only want to work on one side of your body). I think that it was great information for the instructors out there, but for a busy mom that only had 20 minutes to exercise today, I'm left feeling totally off balance having only worked one side of my body. Again, Kathy is lovely and this was a great video, but I wouldn't have chosen it for a follow along video if the description had made this clear.

Rachel ~ I'm sorry you were disappointed with this description. We have updated the description to note that only one side is done for many of the exercises. We truly appreciate your feedback as it helps us improve.

I love my Spine Corrector as I have scoliosis but I always work both sides. I did the class first on the side with my curve and then repeated it for the other side up to the 16 minute mark. This made the class about 33 minutes and was just perfect for the time I had today. Thank you Kathy and your beautiful daughter!

Hi Kathy, would a spine corrector with a shallower curve (like the Balanced Body foam arc) work as well as the spine corrector you use here for this exercise sequence? - In particular, for the exercise at 9:14 with the head resting on the opposite side of the hump as the rest of the body. I'm about 6' tall, and I don't know if height makes a difference with an apparatus this variable in size/shape.