Advanced Mat Flow<br>Adrianne Crawford<br>Class 377

Advanced Mat Flow
Adrianne Crawford
Class 377

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Liked the excelerated pace with the advanced moves...great workout!
Thanks for a great class. Loved the push-up sequence!
Great accelerated intermediate workout.
This was an AWESOME class!!! I've never ended a class with push-ups before. Great stuff.
Great class Adrianne..especially when I am low on time!
loved the dynamic pacing...really got me into my breath

Sarah N
Loved the pace of this class. Just what I needed after a long weekend!

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