I don't run and I absolutely loved this sequence! So different and creative. I feel like my body got smarter over the 50 minutes, especially my feet/hip connection. Thank you!
Thanks for the class I really enjoyed. I work my feet quite a lot and most of the times I do feet exercises in my group classes as people loose their feet mobility with age. But what I felt great in these class was my open hips. Very good instructions, short and concise. Gracias!
So helpful for me & my circus clients.
More classes for athletes please :)