Foot-Focused Mat<br>Amy Taylor Alpers<br>Class 2670

Foot-Focused Mat
Amy Taylor Alpers
Class 2670

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Loved this class! I've been obsessed with feet lately and this class really captured how using your feet well will completely transform the practice. I also I loved the idea of "not stretching," but flexing instead. It actually gave my joints more freedom and I found more range of motion than when I try to "stretch." Thank you, Amy and Pilates Anytime!

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