Hi Karen - great cues & can’t wait to get on my Mat & give it all a try! Do you recommend padding the ASIS if they don’t make contact with the mat when prone (for the extension work)? Thanks!
I encourage those who have even level 3 classes in their practices to take this class. Karen's cues for connecting to the lower rectus abs will give you a better understanding of abdominal action at the pubis. Great for sharing with your students who are new to Pilates.
Karen, thanks for a lovely class with such great tips. I think they will all relate to our reformer practice as well. Loved your poem to start this practice! Would you be able to share that?