Great full body workout, Amy! Liked your faster pace. Hoping you will do more classes with props. Just a fun way to work out.

Thank you Elaine! I'll keep ramping up the pace. I just need to talk a little less I think! :) I have a ball workout coming up soon....it's on the slow/controlled side but I have a follow up class planned to do the same material plus more...at a faster pace. I like props too so be sure that I'll do more of these classes soon. Thanks for your feedback!

Lovely....enjoyed the variation on Dbl Leg Stretch & lowering one hip in bridge. Great cue reminder to tighten the internal seatbelt - says it all. Also, you might bend your elbows after the pushup clap - was afraid something was gonna break. Inspired me to try. Thank you!

Thanks Amy, I love the variation in this class. I think I missed the cue to tighten the internal seatbelt. I love this cue and go back the class.

Hi Loretta! Ah yes, the internal sealbelt! Glad that resonates for you......it does for me as well! Talk again soon!

Superb whole body workout with a lot of attention paid to the precision of each movement. I left it off at 34 minutes yesterday so I had to repeat the whole process. So worth it. Thank you.

Hi JSA.....thank you so much for finding this class back in the library! This was one of my favorites :)

Thank you! Great full body workout!

Thank you Ira! It's fun for me to see when classes from a few years ago are chosen! I loved that class too actually, thanks for bringing it back to my memory!! :)