Loved it, Sally! I had to use a bosu ball for lack of spine arc and it worked as well. Loved the breathing! Thank you! More daily doses please!

I suppose that when we hold our breath, it helps expand the tissues or get more suppleness.

Lina S  Thank you for trying this daily dose and for your message.  I think you are referring to the breath hold in the Calm Breathing? This is part of the cycle of breathing that we use to calm the nervous system - the hold and then slow exhale aims to stimulate the vagus nerve. Holding breath can indeed help expand and strengthen tissues as well, and encourage longer, deeper breathing 😊 

Hi Sally

Alison D Hi and thanks for your message. Love that you appreciate this focus. We sell the Spine Arc in Australia - link at end here - and can ship internationally, although it is fairly costly. It ends up being around pound 100 euro to get an arc to UK (including the arc). You could likely find similar options at department store fitness sections or sport stores - I'll send a few links with ideas... and if you're keen for us to send one just email shop@reachmovementhealth.com and we'll organise. 

Alison D Apologies my links haven't worked .. you may need to type these in but will give you ideas. Sorry PA for being messy with links! 🤗   Spine Arc link:

These Daily Doses are just what the Dr ordered. Pilates Anytime, I would love more of these!

Julie L I love that you love them! Me too. I’m filming again this year.. stay tuned 😁

That was short and sweet. Thanks. Do not have a spine arc, so used the backsstretcher, also works but not as comfortable.