Loved your faster pace while teaching this class!

I second Elaine. I assumed it would be another "get out the protracter" very deliberate class with flow breakages (not that those are bad) but boy was I pleasantly surprised! thank you.

Hi Pele, thank you for your feedback, as always-- it's much appreciated! I'm glad I surprised you a little bit with this class and it's pace!

Great class Amy! Loved the extra shoulder stretch in the down phase of the boomerang!

as always great class amy. I enjoyed it. thanks. blanche

Another awesome mat session....loved loved loved the jackknife & modified jackknife. Especially looooved the side sequence beginning with the side roll and ending with rotation in side plank...now known as "Amy's Side Series" Thank you!

Work it! And I applaud your class! They are strong!

Hi Miss Erin......thanks for taking class with me and I'm so glad you enjoyed that extra time with the shoulder stretch! I always love that too!

Thank you Blanche!

Jennifer....as always it's so nice to hear your feedback....it is greatly appreciated. I like it, "Amy's Side Series".....thank you!! The rolling side to side is fun for sure!