Loved your class adding this one to my favorites! Do you ever do exercises using a resistant cord?

Awesome! As always, wonderful cues to fine that extra lift in the spine.

Great cues!!

Liked the diversion idea and the instructor. Some exercises I felt more than on a reformer, but some I didn't quite feel at all w/ right muscles engaged/ didn't see a point (arm work, knee stretches, side splits) in doing them. No hard feelings, just my thoughts.

Clarification of prev. comment. I meant, not seeing a point in doing arm work, knee stretch and side splits w/o a reformer when it didn't feel like much work.

One of my all time favorites. Great for working out back and spine kinks!

I always enjoy to 'discover' the archival versions thanks to Niedra ....so precious....thanks a lot Niedra :) loved loved loved the elephant :)

Loved the classical version with excellent cueing, pacing and sequential flow without unnecessary words/chatter. Will definitely add this to my favorites!! Would love to see another session like this with use of props such as therabands, small weights, magic circle. Thank You, Niedra and Pilates Anytime.

Coming soon with both Kathi Ross-Nash and Brett Howard! Be sure to check out Jennifer Kries' Advanced Mat class with Magic circle and fancy tricks!
Jennifer Kries

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