What a fabulous class! I particularly enjoyed the serratus anterior and rotator cuff exercises, and the single leg deadlifts. 

Can you please explain the strings before each exercise?

Amazing class

Awesome class as usual, thanks Ed 😊

Amazing class. Lovely cues and clear instruction. 

What a wonderful class and I LOVED the single leg deadlifts combined with the single arm row. What a creative exercise! Thank you!!! 😊 

What an absolutely fabulous class. I loved the single leg rolldowns and all of the shoulder work.  Some great new exercises I have not yet seen.  

Fantastic class, Ed. The hip abductor/adductor exercise with the box is my absolute new favorite exercise. I will add this to my routine as I feel it will be very helpful to strengthen my weak side. Amazing the difference between the two sides. Thank you. 

Absolutely fantastic class! Love the variation on the RDL.

this is the best class I've taken on here for the glutes and upper back!