Is the preference to do this series on imprint spine?

Hi Luisa E — Natalia from the Pilates Anytime team here — I am also a certified instructor! 👍

wow!  short and spicey...non-loaded leg fatigued fast! thank you! Maria Leone 

Any recommendations for not overstimulating / fatiguing your illiopsoas on the non-loaded side when doing doing hinge with one loaded strap and/or non-loaded circles? Am engaging my core, but find overall these particular exercises are killing my illiopsoas and making it tighter. Thanks!