Lots of fun moves that I would normally not do on my own so I appreciate this class. Thank you,Sarah! I really liked your queue about using your arms when we were doing shoulder bridge.

Very useful and practical movement session. Thank you Sarah!

always love your classes and especially the playful aspect and the permission to experiment.  Thank you!

Thank you so much for the rolling around, Sarah! I love this playful way of moving my entire body without really thinking about it. More please!

The permission not to be perfect and playful- take your body where you need. Will use this in my classes. TY

I love your classes, Sarah!  Thanks for another great one.  

Thank you Sarah - loved RLAB into a roll over; quadruped into sitting; and forearm plank into side plank - such a great class, thanks so much!

Playfully challenging - I really enjoyed this class. Looking forward to repeating it!

Hi Connie M,  In the early days, I tried so hard to not use my arms for many core exercises and now realize the importance of integration...older and wiser:). Delighted to know that cue served you!!!   Thank you!