Focus and Flow Mat<br>Amy Havens<br>Class 200

Focus and Flow Mat
Amy Havens
Class 200

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Great class. My core strength has improved dramatically in two weeks of consistent pilates.
Thank you Helen! Thanks for the feedback! Keep up your dedication....and continue to enjoy the classes!
I've now tried several different level 2 classes from various instructors on this site and absolutely LOVE your clear instructions and visualizations. Thank you for the great classes!
Hi Samantaha! Thank you so much for your kind words and positive feedback. It's well receieved and appreciated. Hope to talk to you again soon.

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