This is so useful - thank you both.

This offered so much more than most of the mat classes. liked the cueing of the 3 sets of muscles for a roll-up. also, the continuing reminders for proper positiong of the feet. Men appear to have a problem pointing their toes

This is more of a beginners class not a level 2..Just sayn
For those that are looking for a more challenging class..

Thanks Paula. I've changed it to a level 1/2