Great beginner level class using the magic "powerhouse" circle. Great cues even for an advanced class! It's always good to go back to basics to get the fundamentals perfected. Monica does an excellent job!

Great beginner level class using the magic "powerhouse" circle. Great cues even for an advanced class! It's always good to go back to basics to get the fundamentals perfected. Monica does an excellent job!

love the circle class Monica ! as you say.. it really helps me get my Quads from taking over and makes me use my inner thighs & seat. So easy to cheat without the circle

Tip- Could use a more pronounced count doing those dreadlul100's !