I’m new. I need the vocal cues to tell me how to do the moves. Otherwise my neck is torqued trying to watch and do. This seems like it would be fundamental?

Lola P thank you for your feedback! We understand this is important and something we work very hard on. If there are classes that you find work well or do not work well for you, please let us know. In the meantime, you might find this exercise library useful.