Which exercises must I avoid I suffer from sciatica

Hi there, my husband suffers from sciatica as well. Any suggestions?

Are there exercises that can be recommended for sciatica? Bridge and Eve's Lunge are a couple, however are the more complete programs that focus on a client with this condition?

I have a form of sciatica (piriformis syndrome), which is a very painful condition and I tried hip hop aroebics, yoga, and circuit training, but they only aggravated the problem and I resigned my gym membership. Then I found Pilates Anytime.com. What a difference!

I chose the beginner 10 class series and will start my third class tomorrow. In just two classes, I can honestly declare the painful right hip, the intense left buttock pain has subsided 90%!

I did not expect such a quick turnaround and I throughly enjoy the training so mush, that I can feel my abs strengthen while sitting up.

The other good part of it is that I went from $45 a month to $18. I don’t make a lot of money, so the price is so right for me right now.

Good luck!