In one of my favorite classes Meredith instructs us to tiesthe theraband around our thighs. I've found the idea a good one for extra resistance but uncomfortable as the exercise progresses and the band wrinkles/rolls up/pinches into legs. I just found this alternative: a 9" diameter seamless loop(available in progressively stronger levels) that is made of a thick material that is super comfy. I'd love to see a entire class taught using one in tandem with the regular theraband or all on its own. www.premiumtherapyproducts.com