Hi everyone. I am looking for recommendations for Mat Pilates workouts...I have bad knees and need to avoid lunges, squats or anything that pulls on the knees. However, I need to strengthen my quads which helps to alleviate the knee pain....this can be difficult though. Appreciate any recommendations. Peace, Sher

Sher ~ Here are our classes that focus on knees. We hope to add more in the future.

Gia, I was not able to follow the link. Would you mind re-posting? Again, I'm looking for workouts that will not irritate my knees. Thank you! She

Sher ~ Here is a new link that includes our videos with a focus on knees. I hope it helps!