I'm looking to put on some extra muscle this year and I would love to do it through Pilates as much as possible. Are there any techniques/Pilates styles/teachers etc. I can search for to find more muscle-building videos on PA?
I've bought some extra green and red springs for my home reformer and wunda chair and started practicing resistance band and weight videos, any extra suggestions welcomed.
I've bought some extra green and red springs for my home reformer and wunda chair and started practicing resistance band and weight videos, any extra suggestions welcomed.