Forums | Video Comments | Office Seated Stretch - Anthony Lett - Class 1313

Video Comments

Office Seated Stretch<br>Anthony Lett<br>Class 1313

Office Seated Stretch
Anthony Lett
Class 1313

Watch this Class

Skip to Latest

Milagros N

2 people like this.

This was excellent. I would love to know how to modify some of these for the mat when I don't have a chair or bosu. Loved it!

10 years ago

anthony

2 people like this.

Thankyou! I have a mat book coming out in December full of the same work adapted to the floor. Stay tuned!

10 years ago

Zsuzsanna A

Wonderful stretching method!
Thank you Anthony, will use it today!

10 years ago

anthony

Thank you Zsuzsanna, glad to be of service :)

10 years ago

Avishag H

1 person likes this.

Those neck stretches at the beginning of the session are just amazing! Thanks a lot!

9 years ago

Jill

Thanks Anthony, great to get some variations. My shoulders felt wonderfully heavy and released after that opening series and I certainly found some interesting areas in my butt!!

7 years ago

Julia R

A Mat workout with anthony pleeeeeasee! :))

5 years ago

Taryn Upchurch

This was a very instructive session - thank you. I don't have a Bosu at home, so I made do with a ball and a block. Not quite the same, but I still enjoyed the stretch! :)

5 years ago

anthony

Great to hear it Taryn, thank you.

5 years ago

	anthony (Teacher)
	Jane R
	Marie-Josée
	Taryn Upchurch
	Julia R
	Jill
	Avishag H
	Zsuzsanna A
	Milagros N

Office Seated StretchAnthony LettClass 1313

Move With Us

Office Seated Stretch
Anthony Lett
Class 1313