Advanced BASI Flow Mat<br>Meredith Rogers<br>Class 1558

Advanced BASI Flow Mat
Meredith Rogers
Class 1558

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So many thanks to you ALL!
1 person likes this.
Really enjoyed the focus on spinal articulation and rotation at th beginning!
1 person likes this.
An oldie, what a goodie! Glad I came a (lots of criss)cross it. Love the meditative 'easy' transitions and the flow through this class, Meredith. And yet I still got a good sense of my muscles working.. hard that is. That's exactly what pilates is for me :) Thx
1 person likes this.
I finished my 'Meredith challenge' with this class - the idea was to break out of my routine and I have always appreciated Meredith's classes for pushing through my limits, and then a little more. This one was something to work up to... and then recover from. Now I need to catch up with the latest classes on PA that are accumulating.
Thanks for sharing you challenge Brian!
1 person likes this.
Loved it! Your grace and strength are so inspiring! I absolutely love your classes! You are my idol!
That is the sweetest, Madeline. Thank you SO much.
Molly brand new advanced filmed the other day.
1 person likes this.
Absolutely fabulous from every angle
Excellent class, but I wasn't strong enough for it today; will definitely come back to it. Thanks Meredith!
When you're ready Katia!  Thank YOU!
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