This is super helpful ! Thank you so much and please come back again soon !

So helpful -- especially the movement that looks like sock puppets!

Super helpful information. Thank you very much!

So helpful,wrist pain must be one of the most common complaints I hear in a mat class!

Thank you! Very helpful information to pass on to my clients!

Nice work SP!

Hi Shelly. When doing long stretch on the reformer, is it better to grip the bar to engage the muscles in the forearm or to keep the fingers long? I to have clients with wrist issues and sometimes avoid most exercises that I know would hurt their wrists.

İt is very helpful!!! Thank you very much Shelly Power.

It was really helpful.Thank you.