Thanks Kathleen and proud to have you in the Buff Bones community!

Thank you.Very helpful. Obrigada!

Thank you very much Rebekah for a nice and useful tips!

Well done! Very clear and concise. Thanks I needed this review!

Well done! Very clear and concise. Thanks I needed this review!

Great to see the difference in the shoulders. Very useful :)

Lovely and great. It's good to see specifically where things go wrong and how to correct them. I like that you used a non-instructor body, as this is what we work with all the time! Even on our own bodies ;)

Hi Rebekah, do you have tips like this for getting the upper back into a healthy position/posture when working at a desk or standing? Or a video I could refer to?

I’m new to Pilates and really appreciate  your teaching style Rebekah - thank you for the precise information and explanations!