Thank you Leah - I loved the complete visual as it provided a more in depth image of this wonderful area of our bodies! The simplicity was spot on and will be most effective for me when I am working with my clients!!
Hi Leah, this is so amazing I fond all your videos and workshops on prenatal and postnatal really helpful when teaching clients especially when I have never been pregnant before to understand the physical sensation. My question: is there specific exercises to work the pelvic floor muscles?
Hi Leah, thank you very much for all your videos. You're a great teacher. I've got a question: is the pelvic floor work connected to breath? Thanks Patty
Hi Leah - thank you - is it your belief that by activating your pelvic floor helps to trigger Transversus Abdomonis - and that the fibres of PF overlap with TA?