I'd stopped practicing this class inspite of it staring right back at me in favorites. In anticipation of some travel and limited pilates space this week I thought I'd bring it back into regular rotation. Hello sleeveless!! Hello Amy... who always keeps it hardworking and oh so real.
I took a tumble down the stairs the end of March, hurt my shoulder and stopped doing this class on a regular basis. Until today! Nothing like starting from the beginning and reclaiming strength and control again. Humbled. And of course, grateful that you and the class are here to get me mobile and strong again.
It never ceases to amaze me how impressive this arm workout is. If consistent, there are great results! Thank you for this program. I would look forward to more arm workouts with bands, varied weights or additional props.
This video came up in an "arm weights" search. I recommend this quick session for those who want to put some light weights in the workout each week. Good stabilizing class.