Day 8: Flow<br>Meredith Rogers<br>Class 3279

Day 8: Flow
Meredith Rogers
Class 3279

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Gary M love it!!  Maybe I should try the weights one of these days!!
Ive done no 8 immediately after no7 ~ WOW feeling!!!
Hettie V brave!!
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love ❤️ 
loved it, twas challenging! Thanks.
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Wonderful class🙌 Thank you 🙏Meredith Rogers 
Heather
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So perfect! I did this last summer and now coming back to 10months later I feel how much stronger my core has become with hard work!
Heather that is SO great to hear! Thank you for sharing your journey with me.
Jess H
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This was such fun and for me very challenging as I’ve never done an advanced class before! I felt very safe doing this one with your cues and so far nothing in my body feels damaged 😁💪🏻. Thank you so much for this challenge, I’m enjoying it so much and can also see how much I’m progressing with my practise.
Jess H so great to hear that you feel safe and also that you feel progression in your practice.  Thanks for moving with me!
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