Lovely class thanks!

LOVE the clear cuing as well as what is happening during each movement! Is there any way the semi-circle can be modified? I have an Aeropilates home reformer and my frame is really narrow so I can not extend into the well :(

Thanks for another great class. Great cues and nice and to use the ball for a little added work.

As always, Love Amy. Your Instructions are perfect.

Thank you everyone, so happy you're enjoying this class!! I'll have to do another one with a similar theme, lots to share!

Love the variations with the ball! Thanks! :)

Thank you Rachel !

Thank you Amy Havens - my favourite reminder that I've heard in a class - "How lucky are we to know how good this (short spine) feels." Love this

Thanks for hearing that Denise !!! I truly feel that way --- aren't we SO lucky to know how good all this feels?!!

Lovely teaching, great variation with ball in Legs in Straps