Lovely, luscious workout on the foam roller, really enjoying your fluid, graceful progressions. I live in Goa, it would be wonderful if you'd come "home" for a visit sometime to share the Garuda Method with us with a course/workshop or just a class with you in person would be great! Appreciate you sharing this with us on pilatesanytime. Thank you James

Another great class thanks so much . 

I look forward to every one of your classes. I have never straddled the roller before, my sits bone attachments really needed that. Thanks for a unique foam rolling class - Loved it!

Wow!!! Love, love, love!!!! Fav so far in your series, love them all but this one❤️❤️

Another wonderful flow. Thank you :)

Thank U so much for U re wonderful comments and enthusiasm ... Really appreciate it all🙏🌹🙏

This is most thorough Spinal Rotating, Hip Opening, Shoulder Stretching Class I have ever taken. If you don't balance well on a foam roller, I guarantee that will improve with James's expert instruction and the hour of practice. Superb Class I will take again. Thanks Again James:) 

James I can’t wait to take this class ! do you suggest a softer foam roller as opposed to very firm ? 

Beautiful challenging class targeting all the myofascial meridians. Love that we were moving in all 3 planes of motion.

Hello Deborah, our foam rollers at Garuda are custom made taller, wider and firmer. However the softer smaller rollers suffice sufficiently ..🙏